Recipe: Chocolate Black Bean Veggie Brownies (for picky eaters)

#chocolate #blackbeans #brownies #healthy
#chocolate #blackbeans #brownies #healthy
Chocolate Black Bean Veggie Brownies…You would never know there are several servings of veggies and fruits hiding inside!

My almost 2-year-old has gone from a fairly good eater, to a really picky eater, and this made me start to get pretty creative.
I don’t want to constantly be cramming veggies down his throat, and make him hate meal times. But I also worry that he’s not getting the nutrients his little growing body needs.
The kid has a love of sweets. Put a cookie or brownie in his hand, and he devours it like a little pig. So, this got my wheels turning. How could I create a healthier chocolate brownie that the Peanut would like, that had tons of healthy stuff hidden inside?
So, I came up with this recipe for Chocolate Black Bean Veggie Brownies, perfect for picky toddlers! As an added bonus, my teenager likes them, too. 🙂

#healthy #kids #chocolate #blackbean #veggie #brownie #recipe
My toddler loves my Chocolate Black Bean Veggie Brownie recipe!

Recipe: Chocolate Black Bean Veggie Brownies (for picky eaters)
Author: 
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
 
This is a dessert recipe I created for my picky little toddler. It's packed with nutrients and antioxidants!
Ingredients
  • 2 eggs
  • 1 cup milk
  • ½ cup olive oil
  • 2 tsp vanilla
  • ¼ cup unsweetened applesauce
  • I can black beans, rinsed, drained, and puréed in food processor
  • 2 very ripe bananas, puréed in food processor
  • 1 cup zucchini, puréed in food processor and drained of any excess liquid
  • 1½ cups sugar
  • 1¾ cups flour
  • 1 cup whole wheat flour
  • ¾ cup unsweetened cocoa powder
  • 2 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
Instructions
  1. In a large mixing bowl, mix together all of the wet ingredients.
  2. Slowly add sugar.
  3. Mix.
  4. In a separate bowl, mix together all the dry ingredients.
  5. Slowly add all dry ingredients to wet ingredients.
  6. Mix well.
  7. Pour into a greased 9x13 baking dish.
  8. Bake at 350 degrees for 55 minutes or until a toothpick inserted comes out clean.
  9. Sprinkle with powdered sugar or top with cream cheese frosting.

 

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