Shrimp With Sweet Potatoes & Green Beans

Fit & Frugal Shrimp With Sweet Potatoes & Green Beans

Shrimp With Sweet Potatoes & Green Beans
Shrimp With Sweet Potatoes & Green Beans

On the journey into healthier eating, I decided to mix it up a little bit with my freezer meals. While I love love LOVE all the casseroles and hearty meals I gravitate towards, I really needed to lighten things up a bit. It does not get any easier than this meal. I basically just dump everything into the pan and freeze! …after all, freezer meals are all about convenience, right? For us, I just season the dish liberally and lightly drizzle with olive oil. You, however, may want to add some butter or salt for taste. Either way, it’s a high-protein, low-carb, super-healthy meal that will help you shed pounds (or just keep them at bay) just in time for bikini season!

Fit & Frugal Shrimp With Sweet Potatoes & Green Beans Recipe
Recipe Type: Dinner
Cuisine: Freezer Meal
Author: Kelli Brink
Prep time:
Cook time:
Total time:
Serves: 5
This is a very simple, frugal, health-conscious meal that is simple to prepare!
  • Half a bag of medium size frozen shrimp
  • 1 bag frozen or fresh green beans (canned will even work, but drain and rinse thoroughly to remove excess sodium)
  • 1 large sweet potato, skin on, and cubed
  • Small can Rotel tomatoes
  • Seasonings, to taste: garlic powder, black pepper, minced onion, paprika
  • Olive oil (or butter)
  1. Layer green beans in bottom of pan
  2. Add sweet potato cubes
  3. Drizzle with Rotel & olive oil
  4. Top with shrimp
  5. Season liberally to taste
  6. Add 3 teaspoons of water to pan
  7. Cover with foil and freeze for later, or cook at 350 degrees until sweet potato is tender.


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