1 Month of Fast & Frugal Vegan Meals by Kelli Brink
Blog Recipes

Getting Healthy in 2017? Go Vegan! Food, Wine and Poopy Diapers

  My new year’s resolutions  revolve around getting healthier, in mind, body, and spirit. Number 2 on my list of 20 Healthy New Year’s Resolutions is to eat more vegan meals. That’s what inspired me to write the ebook 1 Month of Fast and Frugal Vegan Meals. Going vegan, and eliminating animal products from your diet can help fight disease, reduce inflammation in the body, and even cut down on your grocery bill (meat is expensive!) A vegan diet can be good for both your wallet and your waistline. If…

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1 Month of Fast & Frugal Vegan Meals by Kelli Brink
Blog Frugal Ideas MONEY SAVING MEALS Recipes

1 Month of Vegan Weekly Meal Plans, Recipes and Grocery Shopping Lists! FoodWineAndPoopyDiapers.com

Check out my new HEALTHY Ebook, 1 Month of Fast & Frugal Vegan Meals! In this month-long meal plan, you’ll get a new vegan recipe each day, along with printable shopping lists of everything you need! Click here to check it out!    

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1 Month of Fast & Frugal Vegan Meals by Kelli Brink
Blog Frugal Ideas MONEY SAVING MEALS Recipes

1 Month of Fast & Frugal Vegan Meals – Food, Wine & Poopy Diapers

Have you ever wanted to try vegan living, but you were unsure of what you could eat besides salads and fruits? Then my new ebook, 1 Month of Fast & Frugal Vegan Meals ebook is for you. You’ll get an entire month-long vegan meal plan, along with recipes and grocery shopping lists! Your digital download includes Asian, Mexican, and Italian-inspired vegan meals, as well as good old comfort food! CLICK HERE TO PURCHASE 1 MONTH OF FAST AND FRUGAL VEGAN MEALS.    

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Fish Tacos - Food Wine & Poopy Diapers
MONEY SAVING MEALS Recipes

Taco Tuesday – Fish Tacos!

This is a delicious, light & fresh recipe that is super easy on your wallet! We use fresh-caught fish that we score on our fishing outings, but when we don’t have that, I like to use Tilapia. I know Tilapia gets a bad rap, but I really do feel it’s a healthy option. It’s low in Mercury, high in protein, and very budget-friendly.   Frugal Recipe of the Day: Fish Tacos Author: Kelli Brink www.foodwineandpoopydiapers.com Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 This is…

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Zesty Cole Slaw Recipe - Food Wine and Poopy Diapers
MONEY SAVING MEALS Recipes

Zesty Cole Slaw Recipe

Nothing beats the flavor and crunch of homemade coleslaw! This side dish is an All American classic you can enjoy this Mother’s Day, Memorial Day, or anytime! Zesty Cole Slaw Author: Kelli Brink Prep time: 20 mins Total time: 20 mins Serves: 6 Nothing beats the flavor and crunch of homemade coleslaw! Ingredients 2 Tbs. cider vinegar 1 Tbs. sugar or to taste 1 1/2 tsp. Dijon mustard salt and freshly ground pepper to taste 1/4 cup mayonnaise 4 cups shredded green cabbage, about ½ of a large cabbage 1 carrot, peeled and grated…

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10 Healthy Foods I Keep On Hand To Feed The Family In A Pinch - Food Wine and Poopy Diapers
MONEY SAVING MEALS Recipes

10 Healthy Foods I keep On Hand to Feed the Family In a Pinch

I have the best of intentions on the weekend, “I’m going to do a ton of meal prep and have our meals all ready for the WHOLE week!” But inevitably, 8 o’clock Sunday rolls around, and I barely even managed to get groceries put away, let alone made into things we could eat. That’s why there’s a list of about 10 foods I keep on hand for the weeks that I just know are going to be crazy. These items can be made into edible meals with almost no effort…

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Ramen Noodles - Food Wine and Poopy Diapers
Recipes

5 Fun Facts About Ramen Noodles – Food Wine and Poopy Diapers

My family and I have just been battling the worst spring flu bug I have ever experienced in my life. We are on the mend, but feeling so bad has left me with no appetite, just wanting comfort food when I eat. And one of my favorite comfort foods is Ramen noodles! 🙂 I will admit it, I LOVE Ramen! There’s a reason why people love it, and it’s not just because it’s cheap. It’s because it’s cheap AND good! Here are 5 fun facts about Ramen noodles.

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5 Reasons to Have a Meal Plan - Food Wine & Poopy Diapers
Blog Frugal Ideas MONEY SAVING MEALS Recipes

5 Reasons to Have a Meal Plan

I have some friends that I look up to. Not because of their beauty (which they have lots of), or their accomplishments (which they have tons of)… but for their amazing organizational skills! Seriously, they have their meals planned out for a month, they never have dirty laundry, and they clean their houses every night AFTER the kids go to bed (while I crash in the recliner in my PJ’s with a glass of wine and some chocolate). In all seriousness, though, these are the ladies I aspire to be…

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Clean Eating On A Budget Food Wine And Poopy Diapers
MONEY SAVING MEALS Recipes

Fit & Frugal Weekly Meal Plan to Get Bikini-Ready!

Between New Year’s resolutions and Spring getting ready to show it’s lovely face, a lot of us are starting to think about eating lighter, healthier, and getting our Winter selves in shape for Summer! I know I certainly am! Well, I’m here to help you (for a week, anyway) with a meal plan and shopping list that is sure to lighten your load, in more ways than one!

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Mardi Gras Food & Wine Pairings - Food, Wine & Poopy Diapers
Recipes

Perfect Pairings: Mardi Gras Recipes & Divining Rod Wines

When you think of Mardi Gras cocktails, you probably think of jumbo-sized Daiquiris and Hurricanes, found in the hands of Mardi Gras-goers up and down Bourbon Street. But what if you’re less of a sweet cocktail lover and more of a wine person? Here, I’m going to share with you some perfect pairings of mouth-watering, traditional, Southern Mardi Gras foods and the full-bodied wines that compliment them. The Divining Rod wines are the perfect accompaniment to the carnival celebration of magic, romance and festivity that encompasses Mardi Gras. The Divining…

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